Navigating the First Trimester: What to Expect and How to Prepare

The first trimester of pregnancy is a time of rapid change, both physically and emotionally. Understanding what to expect during this period can help make the journey smoother. Here’s a breakdown of what you might experience and how to cope:

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Pregnant woman sitting in the park on the grass holding 3D image ultrasound of baby in her womb

Your Body Changes:


    • Missed period: A missed period is often the first sign of pregnancy.

    • Tender, swollen breasts: Hormonal shifts can cause breast sensitivity or achiness.

    • Upset stomach: Morning sickness, or nausea, is common due to hormonal changes.

    • Increased urination: Your body produces more blood during pregnancy, leading to more frequent bathroom trips.

    • Fatigue: Hormonal changes can cause extreme tiredness, so prioritize rest and relaxation.

    • Cravings and aversions: Pregnancy can alter your taste preferences and sensitivity to smells.

    • Heartburn and constipation: Hormonal changes can affect digestion, leading to these discomforts. Eating small, frequent meals and staying hydrated can help.

Your Emotions:


    • Pregnancy can bring a mix of emotions, including joy, anxiety, excitement, and exhaustion.

    • It’s normal to worry about various aspects of parenthood, so lean on loved ones for support.

    • Mood swings are common, but seek help if you feel consistently overwhelmed or sad.

Prenatal Care:


    • During pregnancy, you’ll receive care from healthcare professionals who will monitor your health and provide support.

    • Your initial prenatal checkup will focus on assessing your health, identifying any risk factors, and determining the gestational age of your baby.

    • Regular checkups throughout the first trimester will help address any concerns and ensure a healthy pregnancy.

Remember, each pregnancy journey is unique, so don’t hesitate to reach out to your healthcare provider with any questions or concerns. Taking care of yourself and staying informed are crucial steps towards a healthy pregnancy.

Discover how Guiding Star Southwest can empower you on your pregnancy journey. From educational classes and medical services to essential material assistance, we’re here to support you every step of the way. Reach out today to access the help and guidance you need for a healthy and informed pregnancy.

References: Pregnancy week by week First trimester – Mayo Clinic

Important Announcement

Due to some exciting growth and expansion of services coming soon, our office is closed all this week for staff training. We apologize for this inconvenience and look forward to serving you with more services soon! In the mean time, please visit our friends at:

Westside Pregnancy Center

Pregnancy & Fatherhood Solutions

CareNet Las Cruces